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Related to Meditation

Zen and the Art of Monastery Maintenance

Sent 2nd November 2020

I spent a month living pretty much like a monk, in the local monastery. Here is what I learned....

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The Contemplative Life

Sent 9th September 2020

I am about to leave on a one-month meditation retreat. Here is why....

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The Self-Liberating Mind

Sent 5th July 2020

Hello everyone What does it mean to be doing well? There are two answers resonate with me here. One is when you feel like you are making steady progress on accomplishing your goals, and the other is when you are entirely carefree. The latter of the two tens to be...

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The Virtue of Bodhicitta

Sent 26th April 2020

Hello everyone, I want to start this letter with some good news. One month ago I wrote up a letter A Case for Giving, encouraging all of you to read Peter Singer's The Life You Can Save (which you can get for free) and donating to the not-for-profit...

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Ramana Maharshi's Atma Vichara

Sent 22nd March 2020

Hello everyone, I trust you are all keeping well. We are living in an interesting moment in history, somehow I am feeling optimistic that we can learn a lot from it. Although, that is not what I will talk to you about in this letter. In fact, for now, I...

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Beyond Concept

Sent 31st December 2019

Hello everyone, I hope you are all doing really, really well! I haven't written in a while and I said I would have another letter by the end of the year. I have been back from my meditation retreat for over a week now. I don't...

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Until we meet again

Sent 10th November 2019

Hello everyone, As always, I hope you are all doing well. In this letter, I would like to say goodbye. Well, at least for the time being. Tomorrow I will be leaving for a five-week-long meditation retreat and will not be in touch with anyone. So this will be the...

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How to cut through suffering

Sent 21st July 2019

Hello everyone, I start these emails the same way every time, but I do hope you are doing well. I was wondering, have you ever heard the term avidya? It means ignorance in Sanskrit. In Buddhist traditions it is believed that ignorance is the root of all suffering. That is;...

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Quote

All things are impermanent. Death comes without warning. This body too will be a corpse.
Yongey Mingyur Rinpoche

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Journey to the Present

31st December 2018

Life is suffering. This statement is widely recognised as the first of the four noble truths of Buddhism. The only thing is, it’s wrong. The Buddha never said it. The word he used to describe life was the Pali word “dukkha”. This word often is mistranslated as suffering, but...

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